Given the current Coronavirus or COVID 19 situation we are suspending all of our weekly exercise classes, monthly support groups and Advice Surgeries.  Staff and volunteer befrienders will not be making home visits until further notice. 

It is with regret that we have made this decision but feel it is a sensible approach to help protect all of our service users.  We will regularly review this decision and let you know when we are ready to resume normal activities again.  Please do not attend any of our activities or groups until you hear from us.

In the meantime, we will do our best to offer support and advice by telephone.  We will also put as much information as possible on our website.

Carers Activities : Get Fit & Have Fun!

Our activities are open to all carers irrespective of age or fitness levels so why not have a look at the list below and choose something new to try out. For more information contact the office on 020 8514 6251. We ask for a discretionary contribution of up to £3 for some of our activities. Please don't worry if this is difficult, you are still welcome to join in.

Walking Group

Reflexology Via Zoom

Zumba Via Zoom

Tai Chi via Zoom

Chair Based Exercise via Zoom

Yoga Sessions via Zoom

Music to Movement (Dementia Carers Only)

English Conversation Club (Newly Arrived)via Zoom