Tai Chi is low paced and low impact training.

Tai chi improves balance and the ability to sense the position of one's body in space — declines with age. Tai chi helps train your senses, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.

Date : Every Wednesdays

Time : 11am - 12pm

Venue: St Mary's Parish Church

           426 High Road

           Ilford IG1 1TX