News and Events Training & Activities Tai Chi Tai Chi is low paced and low impact training. Tai chi improves balance and the ability to sense the position of one's body in space — declines with age. Tai chi helps train your senses, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Date : Every Mondays via Zoom Time :1:30pm - 2:30pm Venue:Zoom